S2E6 "Extreme Thinking"

Do you ever feel like your lows are a little too low? Like if you screw up or make a mistake, it's more than that to you, you actually feel like a failure. It's possible that you might struggle with the same cognitive distortion that Joe struggles with; Extreme Thinking. 

In this episode called "Extreme Thinking," Joe opens up about his struggle to maintain a positive view of himself and how he addresses it each day.